Yellow bikes are the fastest?!
OK, so I've not quite found the science for this one yet, but when I do I'll let you know here - first! In the meantime, I'll keep you up to date with my thoughts on coaching, training, racing and kit. Above all, I hope what I write makes you think a little more about your own triathlon experience.
Speedy swimming by AndyB Apr 20th 2010Just a quick one this week, I just had to tell everyone!
I've had a really good boost to my swimming recently, some might say a breakthrough. The last few weeks have seen a big increase in pace, I even put in a 1:16 100 as part of a broken 200 (100/50/50) this morning, a first for me. Now I just need to make it stick. Coincidently, I came across this video from swim smooth in Australia and some of it struck a chord with my swimming click here for video There is one thing that stands out from this video with regards my swimming, the phrase 'very, very, rhythmical indeed'. I think I have found a new improved rhythm with my swim and with this the ability to maintain an increased arm turnover. Have a look and see what you can take away from it.  by member: RichG, Apr 20th 2010 13:591:16 - Lightning! Strangely I had a great swim session today too and I also noticed rhythm to be a factor. | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn intervals istvan balyi joe friel karl weick london mornings nerves novices opportunity panic zone periodisation potholes rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
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