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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

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Bringing Your Training Together. A Quick Guide For Novices.
AndyBby AndyB May 11th 2017
Having prepared yourself in each of the individual disciplines of swim, bike and run it’s important to remember that triathlon is all three sports one after the other and this means you need to do a bit of training in that way before he race. Put...
Back to back races - Recovery is key
AndyBby AndyB Sep 5th 2014
I mentioned in the monthly update on my website that an athlete I coach, Grace France had races on consecutive weekends. The two races in question were The London Triathlon (standard distance) and Liverpool (sprint distance) and the aim was to get ...
Endurance Sports Coaching 2012 - Athlete Achievements
AndyBby AndyB Nov 26th 2012
So we're nearly into the last month of 2012 and with that most Endurance Sports Coaching athletes have wrapped up their seasons, taken a break and are looking forward to an exciting year to come. Over the year we have coached and consulted many ath...
Lessons from the Olympics 4 - Grit and Determination
AndyBby AndyB Sep 12th 2012
In the last of my series of lessons from the Olympics I'd like to look back to an interview that took place between Phil Jones, the BBC track side interviewer, and Mo Farah after winning the 5000m, his second gold medal of the Olympics. In response...
Lessons from the Olympics 2 - Looking in the mirror
AndyBby AndyB Aug 22nd 2012
Watching the amazing performances in the Olympics this year I really start to wonder what goes on in the heads of some of these athletes before, during and after competition. This means I am often as interested in their media interviews around the ...
Inspire A Generation
AndyBby AndyB Aug 13th 2012
Wow! What a fortnight that was. The Olympics have now completed their temporary stay in London and will move onto Rio in four years time. Over the last couple of weeks there have been some truly outstanding performances from both TeamGB athletes a...
Training for Triathlon
AndyBby AndyB Mar 27th 2012
Learning about training for improvement in triathlon fitness and performance can be a minefield. There is plenty of information available but knowing what to do when and how to piece it all together can be confusing. Following these three simple i...
 
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