Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

220 magazine

Tag search: 220 magazine (Close)
Sprint distance athlete with only 30 minutes for a swim?
AndyBby AndyB Jul 22nd 2010
For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based around sprint distance races. Are the pressures of work and/or family closing in, causing...
Making the turbo your friend!
AndyBby AndyB Jan 10th 2010
Of course all training is fun, but how can we make a turbo session more fun?! The road conditions are getting better here but I'm still not so sure about going outside on a road bike. Even when the snow and ice has gone there can be times when ...
Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa
AndyBby AndyB Oct 24th 2009
Part 1: Complete rest or active recovery? Having completed a season of racing or maybe just the race of your season, it is often recommended to have a recovery phase in your training but what is the point of this recovery and what training should ...
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