Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

going long

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Endurance Sports Coaching 2012 - Athlete Achievements
AndyBby AndyB Nov 26th 2012
So we're nearly into the last month of 2012 and with that most Endurance Sports Coaching athletes have wrapped up their seasons, taken a break and are looking forward to an exciting year to come. Over the year we have coached and consulted many ath...
Lessons from the Olympics 1 - Race Walking
AndyBby AndyB Aug 17th 2012
So it's nearly a week since the London Olympics packed up the show and passed the flag to Rio but that is plenty of time to reflect on things that can be learnt from the two week festival of sport. Over my next few blog posts I'll discuss a few are...
Limbering up for longer distances
AndyBby AndyB Apr 12th 2010
My previous post discussed ways in which to improve your performance over short distance races. For the next few paragraphs I'll discuss how you can limber up for longer distances. I've previously talked about periodising your training year (ch...
Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa
AndyBby AndyB Oct 24th 2009
Part 1: Complete rest or active recovery? Having completed a season of racing or maybe just the race of your season, it is often recommended to have a recovery phase in your training but what is the point of this recovery and what training should ...
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