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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

joe friel

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Changing times
AndyBby AndyB Mar 5th 2010
The weather here has been very kind of late. The sun has been shining, the sky is blue and the birds are singing on the way to the pool at 6:30 as the sun rises but before I get too philosophical this post is more about your training. With many p...
Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa
AndyBby AndyB Oct 24th 2009
Part 1: Complete rest or active recovery? Having completed a season of racing or maybe just the race of your season, it is often recommended to have a recovery phase in your training but what is the point of this recovery and what training should ...
 
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