Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.
gordon byrnTag search: gordon byrn (Close) Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa  by AndyB Oct 24th 2009Part 1: Complete rest or active recovery?
Having completed a season of racing or maybe just the race of your season, it is often recommended to have a recovery phase in your training but what is the point of this recovery and what training should ... | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn hydration ice baths intervals istvan balyi joe friel karl weick london massage mornings nerves novice; novices nutrition opportunity panic zone periodisation potholes racing recovery rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
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