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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

gordon byrn

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Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa
AndyBby AndyB Oct 24th 2009
Part 1: Complete rest or active recovery? Having completed a season of racing or maybe just the race of your season, it is often recommended to have a recovery phase in your training but what is the point of this recovery and what training should ...
 
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