Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

tudor bompa

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'It takes 10 years of extensive training to excel in anything' - Herbert Simon
AndyBby AndyB Nov 13th 2009
The concept that it takes 10 years to excel in something is not new. It is well recognised that many hours are needed to create a medal winning performance. In 2001 Istvan Balyi published a paper applying this theory to sport and outlined how these...
Athletes should maintain a good equilibrium between training, social life and recovery - Tudor Bompa
AndyBby AndyB Oct 30th 2009
Part 2: After last weeks look at end of season/post race recovery this post at further enhancing it and that bit that many athletes worry about during recovery, losing fitness. Sleep One of the most important ways of allowing your body more...
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