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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

ukathletics

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Inspire A Generation
AndyBby AndyB Aug 13th 2012
Wow! What a fortnight that was. The Olympics have now completed their temporary stay in London and will move onto Rio in four years time. Over the last couple of weeks there have been some truly outstanding performances from both TeamGB athletes a...
'It takes 10 years of extensive training to excel in anything' - Herbert Simon
AndyBby AndyB Nov 13th 2009
The concept that it takes 10 years to excel in something is not new. It is well recognised that many hours are needed to create a medal winning performance. In 2001 Istvan Balyi published a paper applying this theory to sport and outlined how these...
 
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