Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.
rollapuluzaTag search: rollapuluza (Close) 'Simply pushing harder within old boundaries will not do' - Karl Weick  by AndyB Nov 20th 2009A couple of weeks ago I went along to a local Rollapuluza evening. For those who don't know Rollapulza, it is the glitz and glamour of a fixed wheel race. A straight head to head on a stage riding fixed wheel bikes on semi-attached rollers, spin as... | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn hydration ice baths intervals istvan balyi joe friel karl weick london massage mornings nerves novice; novices nutrition opportunity panic zone periodisation potholes racing recovery rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
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