Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.
stretch zoneTag search: stretch zone (Close) If you always do what you've always done then you all always get what you've always got - Anthony Robbins  by AndyB Dec 5th 2009So just how true is this statement and how does it fit into the comfort, stretch, panic model I discussed last time?
I believe it was Karl Rhonke who produced this model and I'll summarise it here and add in how it might transfer to training but y... | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn hydration ice baths intervals istvan balyi joe friel karl weick london massage mornings nerves novice; novices nutrition opportunity panic zone periodisation potholes racing recovery rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
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