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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

turbo

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Making the turbo your friend! Part 2
AndyBby AndyB Jan 15th 2010
Well, it's warming up here so getting out on the bike will hopefully soon be an option. Previously I promised to write a little about what to do on a turbo to make your session even more enjoyable and productive so here are a few ideas. Slow ...
Making the turbo your friend!
AndyBby AndyB Jan 10th 2010
Of course all training is fun, but how can we make a turbo session more fun?! The road conditions are getting better here but I'm still not so sure about going outside on a road bike. Even when the snow and ice has gone there can be times when t...
 
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