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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

recovery

Tag search: recovery (Close)
Back to back races - Recovery is key
AndyBby AndyB Sep 5th 2014
I mentioned in the monthly update on my website that an athlete I coach, Grace France had races on consecutive weekends. The two races in question were The London Triathlon (standard distance) and Liverpool (sprint distance) and the aim was to get ...
Recovery... The most important part of training (pt:4)
AndyBby AndyB Nov 19th 2010
The final part of this blog covers recovery techniques such as contrast bathing and ice baths. Physical Recovery Two elements of physical recovery are explored below: temperature contrast baths and pool work. Ice baths entail rapid cooling ...
Recovery... The most important part of training (pt:2)
AndyBby AndyB Nov 5th 2010
In the second part of these blogs recovery focus turns to sleep. Sleep is one of the most important forms of rest and recovery. A lack of sleep will lead to insufficient recovery and depression of the immune system. It can also contribute to ov...
Recovery... The most important part of training
AndyBby AndyB Oct 25th 2010
Could it be true that recovery is the most important part of training? The body needs rest to be able to adapt and improve fitness levels and produce a better performance next time around. The mind needs a rest to be able to motivate, stimulate and...
 
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