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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

nutrition

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Back to back races - Recovery is key
AndyBby AndyB Sep 5th 2014
I mentioned in the monthly update on my website that an athlete I coach, Grace France had races on consecutive weekends. The two races in question were The London Triathlon (standard distance) and Liverpool (sprint distance) and the aim was to get ...
Recovery... The most important part of training
AndyBby AndyB Oct 25th 2010
Could it be true that recovery is the most important part of training? The body needs rest to be able to adapt and improve fitness levels and produce a better performance next time around. The mind needs a rest to be able to motivate, stimulate and...
 
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