Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.
nutritionTag search: nutrition (Close) Back to back races - Recovery is key  by AndyB Sep 5th 2014 I mentioned in the monthly update on my website that an athlete I coach, Grace France had races on consecutive weekends. The two races in question were The London Triathlon (standard distance) and Liverpool (sprint distance) and the aim was to get ... Recovery... The most important part of training by AndyB Oct 25th 2010Could it be true that recovery is the most important part of training? The body needs rest to be able to adapt and improve fitness levels and produce a better performance next time around. The mind needs a rest to be able to motivate, stimulate and... | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn hydration ice baths intervals istvan balyi joe friel karl weick london massage mornings nerves novice; novices nutrition opportunity panic zone periodisation potholes racing recovery rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
Back to my homepage
Subscribe to my RSS feed