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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

ice baths

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Recovery... The most important part of training (pt:4)
AndyBby AndyB Nov 19th 2010
The final part of this blog covers recovery techniques such as contrast bathing and ice baths. Physical Recovery Two elements of physical recovery are explored below: temperature contrast baths and pool work. Ice baths entail rapid cooling ...
 
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