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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

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Tumble Turns - Are they worthwhile?
AndyBby AndyB Sep 28th 2012
I recently read an article on triathlon magazine (http://triathlon.competitor.com/2011/11/training/coach-debate-do-triathletes-have-to-flip-turn_43283) and commented on my twitter account (@andybtricoach) that I believe tumble turns are a skill whic...
Lessons from the Olympics 4 - Grit and Determination
AndyBby AndyB Sep 12th 2012
In the last of my series of lessons from the Olympics I'd like to look back to an interview that took place between Phil Jones, the BBC track side interviewer, and Mo Farah after winning the 5000m, his second gold medal of the Olympics. In response...
Lessons from the Olympics 1 - Race Walking
AndyBby AndyB Aug 17th 2012
So it's nearly a week since the London Olympics packed up the show and passed the flag to Rio but that is plenty of time to reflect on things that can be learnt from the two week festival of sport. Over my next few blog posts I'll discuss a few are...
Inspire A Generation
AndyBby AndyB Aug 13th 2012
Wow! What a fortnight that was. The Olympics have now completed their temporary stay in London and will move onto Rio in four years time. Over the last couple of weeks there have been some truly outstanding performances from both TeamGB athletes a...
Speedy swimming
AndyBby AndyB Apr 20th 2010
Just a quick one this week, I just had to tell everyone! I've had a really good boost to my swimming recently, some might say a breakthrough. The last few weeks have seen a big increase in pace, I even put in a 1:16 100 as part of a broken 200 (1...
Sharpening up for shorter races
AndyBby AndyB Mar 21st 2010
So to continue the story from my last blog. You've put in the time during the winter months training, wrapped up warm through the cold and dark and now you want to pick up the intensity to be swift in the warmer, sunnier conditions that come with th...
Success is worth sharing
AndyBby AndyB Feb 9th 2010
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