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Success with Stamina
Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.

intervals

Tag search: intervals (Close)
Sprint distance athlete with only 30 minutes for a swim?
AndyBby AndyB Jul 22nd 2010
For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based around sprint distance races. Are the pressures of work and/or family closing in, causing...
Sharpening up for shorter races
AndyBby AndyB Mar 21st 2010
So to continue the story from my last blog. You've put in the time during the winter months training, wrapped up warm through the cold and dark and now you want to pick up the intensity to be swift in the warmer, sunnier conditions that come with th...
 
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