Success with Stamina
A little blog about being a triathlon coach. Here you'll find a little diary about my activities as a coach, the performances of the people I work with and my thoughts and opinions on what makes athletes faster for longer.
intervalsTag search: intervals (Close) Sprint distance athlete with only 30 minutes for a swim?  by AndyB Jul 22nd 2010For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based around sprint distance races.
Are the pressures of work and/or family closing in, causing... Sharpening up for shorter races by AndyB Mar 21st 2010So to continue the story from my last blog. You've put in the time during the winter months training, wrapped up warm through the cold and dark and now you want to pick up the intensity to be swift in the warmer, sunnier conditions that come with th... | Previous posts Tags 2012 220 magazine bad tri british cycling challenge challenge barcelona circadian rhythm comfort zone excitement flip turn going long gordon byrn hydration ice baths intervals istvan balyi joe friel karl weick london massage mornings nerves novice; novices nutrition opportunity panic zone periodisation potholes racing recovery rest rhythm rollapuluza sleep snow stretch zone success swimming team gb threat track cycling training triathlete magazine triathlon tudor bompa tumble turn turbo ukathletics My Links |
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