swimming

I recently read an article on triathlon magazine (http://triathlon.competitor.com/2011/11/training/coach-debate-do-triathletes-have-to-flip-turn_43283) and commented on my twitter account (@andybtricoach) that I believe tumble turns are a skill whic...

Wow! What a fortnight that was. The Olympics have now completed their temporary stay in London and will move onto Rio in four years time. Over the last couple of weeks there have been some truly outstanding performances from both TeamGB athletes a...

For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based around sprint distance races. Are the pressures of work and/or family closing in, causing...

Just a quick one this week, I just had to tell everyone! I've had a really good boost to my swimming recently, some might say a breakthrough. The last few weeks have seen a big increase in pace, I even put in a 1:16 100 as part of a broken 200 (1...