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Christopher Hole

Cycling Fitness - How to Unlock Greater Strength, Endurance & Power

Christopherholeby ChristopherholeJan 10th 2011

For more Cycling Fitness Tips join me on Facebook at Christopher Hole
8 ways to speed up recovery
Christopherholeby Christopherhole Sep 13th 2010
For more cycling fitness tips join me on facebook at Christopher Hole...
The Best and Worst exercise for Back Pain
Christopherholeby Christopherhole Sep 13th 2010
Do you suffer from Back Pain on your Bike?
Christopherholeby Christopherhole Apr 10th 2010
Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video will go some way to helping you discover where you back is originating and an idea of how to...
Cheshire Cat Sportive, 9/10
Christopherholeby Christopherhole Mar 28th 2010
Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradient climb. Setting off at 6.30am I arrived in Crewe for registration along with about 250...
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