Do you suffer from Back Pain on your Bike?
Cheshire Cat Sportive, 9/10 Hi Friend
Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradient climb.
Setting off at 6.30am I arrived in Crewe for registration along with about 250... Do you experience back pain from cycling? Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my clients to be the best 3 exercises to over come lower back pain.
First lets look at the ... Cyclist or Runners Knee - Are you making it better or worse Hi Tribloggers
The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and many questions to the physio. It wasn't until i looked into the problem further that i found... Joe Friel - How to Train for an Ironman
Hi Tribloggers
The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. ... | Previous posts My Links |
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