Iconicycling

I have set a huge target for myself, in March 2012 to Cycle Around the World in 100 Days. My blog will be dedicated to sharing with you the ups and downs of my training for the build up and how I'll prepare nutritionally and mentally for this mammoth undertaking.

Joe Friel - How to Train for an Ironman

by Christopherhole Mar 3rd 2010

Hi Tribloggers

The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training.

Tags: bike, bikes, cycle around the world, cycling, diet, endurance, ironman, joe friel, lance armstrong, nutrition, overtraining, recovery, sports nutrition, strength, training, triathlon

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