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Christopher Hole


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Cycling Fitness - How to Unlock Greater Strength, Endurance & Power
Christopherholeby Christopherhole Jan 10th 2011
For more Cycling Fitness Tips join me on Facebook at Christopher Hole...
8 ways to speed up recovery
Christopherholeby Christopherhole Sep 13th 2010
For more cycling fitness tips join me on facebook at Christopher Hole...
The Best and Worst exercise for Back Pain
Christopherholeby Christopherhole Sep 13th 2010
Do you suffer from Back Pain on your Bike?
Christopherholeby Christopherhole Apr 10th 2010
Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video will go some way to helping you discover where you back is originating and an idea of how to...
Cheshire Cat Sportive, 9/10
Christopherholeby Christopherhole Mar 28th 2010
Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradient climb. Setting off at 6.30am I arrived in Crewe for registration along with about 250...
Do you experience back pain from cycling?
Christopherholeby Christopherhole Mar 21st 2010
Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my clients to be the best 3 exercises to over come lower back pain. First lets look at the ...
Cyclist or Runners Knee - Are you making it better or worse
Christopherholeby Christopherhole Mar 14th 2010
Hi Tribloggers The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and many questions to the physio. It wasn't until i looked into the problem further that i found...
Joe Friel - How to Train for an Ironman
Christopherholeby Christopherhole Mar 3rd 2010
Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. For more cycling fitness tips join me on Facebook at Christopher Hole...
25% Gradient stops Riders in their Track!
Christopherholeby Christopherhole Feb 28th 2010
Hi Tribloggers Well i've entered my first event of the season, Cheshire Cat Sportive and read all the hype. Has anyone ridden this sportive before? Is the Mow Cop as bad as they say? I've heard it's short climb and only steep in a short sectio...
Optimize Cycling and Triathlon Performance
Christopherholeby Christopherhole Feb 23rd 2010
Hi Fellow Tri Bloggers Not much report on training this week so I decided to share with you a great article I found on cycling Biomechanics by Tommi Paavola a Certified Strength and Conditioning Coach from Enjoy I hope you find ...
A Hellish Ride - The Mendip Traverse
Christopherholeby Christopherhole Feb 14th 2010
View Larger Map Hello Fellow Tribloggers Saturday the 13th Jan 2010 was the day for the hardest ride of the year so far, now i've done harder but with it being the first of the year made it seem that much harder! So the stupid idea came and ...
Lands End to Fort William 6 Days 677.5 miles!!!!
Christopherholeby Christopherhole Feb 7th 2010
Hi Fellow Tribloggers Not much happening this, i've been on a recovery week. So I decided to put together a montage of Lands End to Fort William that Ben and I completed last September. If not for the 60 mph wind we would have made it to Jo...
A Tale of many Towns and a double Blowout!!!!!
Christopherholeby Christopherhole Jan 31st 2010
Hi fellow TriBloggers Well it's been 2wks since my last post and not a lot has changed, it's still cold and i'm still trying to keep warm! Training over the last 2 wks has gone something like this Bristol to Cheddar and back, Bristol to Weston ...
When the Snow comes Chris goes inside!
Christopherholeby Christopherhole Jan 17th 2010
January so far has been a nightmare for winter training and keeping up with my weekly bike hrs has been impossible. The only solution was to go indoors, on the spin bikes for more than 60mins at a time. You might be thinking spending 60-90 mins o...
Have you got what it takes?
Christopherholeby Christopherhole Jan 4th 2010
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