Pyrenees Crosstrainer
A good time of the year to take stock, look back at what works and look forward to what it is that can be achieved in 2010.
In the short term there is an early cyclosportive in February as well as a trail race on top of the Hautacam. Mid-summer is the Tourmalet Duathlon and the French long distance duathlon over the Col du Mente, twice!!
Looking back at 2009 it lacked consistency so a better training diary and selection of events is important.
In the short term there is an early cyclosportive in February as well as a trail race on top of the Hautacam. Mid-summer is the Tourmalet Duathlon and the French long distance duathlon over the Col du Mente, twice!!
Looking back at 2009 it lacked consistency so a better training diary and selection of events is important.
Le Cabilat'Trail Race Le Cabilat'Trail race takes place on the 14th March over 3 distances of 11k, 18k and 33k which has 633 metres of climbing. This is followed by a Paella meal washed down with local red wine. Sounds good to me.
15th to 21st Feb W07 Total: 5h:15m Swim 20m 1km (6%) Run/XC ski3h:35m 37km (68%) Weights 1h:20m (25%) 22nd to 28th Feb W08 Total: 8h:10m Run/XC ski 6h:50m 62km (84%) Weights 1h:20m (16%) Tags: cabilat'trail
R & R Week 8th to 14th February
W06 Total: 3h:59m
25m 1km (10%) 2h:14m 24km (56%) 1h:20m (33%)
After the race last week I intended a couple of easy days however the cold and snow have turned it into a R & R week. On the good side I got in my swim an... Race Report Marxa Beret 21k Well I had an interesting day in Spain at Baqueira Beret ski resort.I made an early start with breakfast at 6.45am. On the road at 7.15, into Spain at 8am and all going well. Then there was rain and very low cloud that turned to snow as I climbed to ... Marxa Beret XC Ski-21k 4 runs and 2 XC skis so not a bad week. Building towards next Sunday for the 21k XC ski in Spain. Semi-marathon and looking for around 2 hours. The really quick boys do it in 1hour so I have a long way to go yet.
25th-31st January
W04 Total: 7h... La Marcadau Race Report After feeling very nervous as the only novice in the race, worst still a small field so you stand out like one as well, I set off and got into my stride (alone) and concentrated on trying to finish within the hour.
Steep long start of about 3k uphil... | Previous posts Tags My Links |
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