Pyrenees Crosstrainer
A good time of the year to take stock, look back at what works and look forward to what it is that can be achieved in 2010.
In the short term there is an early cyclosportive in February as well as a trail race on top of the Hautacam. Mid-summer is the Tourmalet Duathlon and the French long distance duathlon over the Col du Mente, twice!!
Looking back at 2009 it lacked consistency so a better training diary and selection of events is important.
In the short term there is an early cyclosportive in February as well as a trail race on top of the Hautacam. Mid-summer is the Tourmalet Duathlon and the French long distance duathlon over the Col du Mente, twice!!
Looking back at 2009 it lacked consistency so a better training diary and selection of events is important.
Ups and Downs Hi, just getting back to some regular training. It's funny how things get in the way of your routine. Well never mind with a positive mental attitude you can look forward not back and plan for the future while learning from the past mistakes. So these 2 months give me a solid base to get on with.
Jun 1st 2010 Swim 3km Bike 465.4km Run 110km Strength 9 sessions Jul 1st 2010 Bike 436km Run 55km Strength 7 sessions
Longest week My longest week's running since I don't know when. Together with my swimming and weights a very good week's training.
29th March to 4th April
W13 Total: 8h:47m
Swim 20m 1km (4%) Run 7h:27m 71km (85%) Weights 1h (11%) ... Race Result I was apprehensive about today as its quite a long time since I did a road 10k. I have done mainly trail races in France so that I am not always making time comparisons with the past.
So made a good start thro 1k in 4-08, halfway a little slower t... Corrida de Tarbes 15th to 21st March
W11 Total: 5h:32m
Swim 24m 1.3km (7%) Run 5h:08m 60km (93%)
Good week after last weekend's race and preparing for a 10k at Tarbes. This is the first of a season long Challenge Bigorre, comprising of 10 races, 5 trail and ... Race Result Le Cabilat'Trail an 18k trail race through the woods with 300m of climbing. A good result for a training race as I predicted 1 1/2 hours. I finished in 1-28-24 on a course changed and harder than last years. This gave me 2nd Vet 3 and 52/137 finishe... | Previous posts Tags My Links |
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