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Pyrenees Crosstrainer
Pyrenees Crosstrainer
No shortage of training opportunities here in the Hautes Pyrenees. Now I have plenty of time to train I wonder how I competed and trained for all the triathlons from 1986 onwards with a job to do as well.
So I must focus on what works best and race as and when I can.

Long Sunday Runs

Crosstrainerby CrosstrainerJan 3rd 2010
Long Sunday Runs
Just finished the first sunday run for 2010. Really good 21k run in 1-59-14. Mainly off road, mud, few hills and back all along the canal with John and his border collie Robbie. The week started poorly, lack of motivation, but after skiing all day on Wednesday I have finished the week strongly.

28th Dec to 3rd January
W53 Total: 8h:27m

Run 7h:27m 51km (88%) Weights 1h (12%)
Includes 3 hours skiing as crosstraining.

Self-confidence comes after accomplishment, not before.(David K Reynolds)
 
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