Turbofire & Watt Bike Test![]() I did the Watt Bike 3 Min Test Last Night, average for 1 minute 172 Watts, still not great but, Cheering on the Progress as last time 169 Watts.
Turbofire Inferno Plan Day 1, It was brilliant, I was however doing my own thing just to keep up, sure it will get easier as I get to know the routines. The music was great and super upbeat and the Stretch class was amazing, she even had us Streching our Rotator Cuff....... potentially should have been doing this for many years after my MTB crash, hats off to Chalene Johnson feel great after her workout. | Previous posts Archive * October 2014 (1) * September 2014 (1) * January 2014 (2) * November 2013 (3) * October 2013 (3) * June 2011 (1) * May 2011 (13) Tags beachbody.com half marathon inferno plan insanity ironman 70.3 l'etape du tour rockin body turbofire watt bike Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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