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Outlaw Virgin

Outlaw Update

Hartybeastby HartybeastMay 29th 2012
Enjoyed rest day yesterday, even had a glass of vino or two. Back to training today, easy 80l 2km pool swimin 40 mins, might have to move into faster lane as keep overtaking fellow swimmers.
Tonight bike ride around Richmond Park 4 laps which equates to around 24 miles, trying to keep average speed around 16/17mph so that 112m bike course could be finished in under 7 hours.
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