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Jo's triathlon adventures
In an effort to motivate myself to train through winter and be ready for the Ironman 70.3 world champs in November, I thought I'd start this blog. My major goal is Ironman South Africa April 2010

getting back into it

JoCby JoCJul 19th 2009
After a week off work with the flu, I woke up and decided to go for a short run. Ended up doing 6 km and felt so much better for it. Also rode mtb out to support a friend on his long run
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