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Jo's triathlon adventures
In an effort to motivate myself to train through winter and be ready for the Ironman 70.3 world champs in November, I thought I'd start this blog. My major goal is Ironman South Africa April 2010

Tired this morning

JoCby JoCJul 21st 2009
Woke up tired, but not surprising after a week off sick, and was on call last night. Had a good easy run though, and looking forward to weights tonight.
Following a new program, based on Joe Friel's training bible. Haven't done weights consistently for years, and I think it's a good addition to the program, especially as I can't get to the pool consistetly at the moment.
graifarby member: graifar, Aug 10th 2009 12:17
Hi Jo,
I saw from your last post that you are using the Friel's Bible as a reference for your training.
Is that a good book? As I'm a novice, in order to have a better understanding I was planning to buy something and from Amazon it has a loot of good feedbacks...
What do you think?
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