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IRONMAN LANZAROTE 2014 TRAINING BLOG
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Planning for the big day.

JonClarkby JonClarkOct 6th 2013
In approximately 32 weeks on 17/05/14 I will be taking part in my first Ironman Triathlon in Lanzarote, Spain.

The race starts at 07:00 and the distances I will be completing on the day will be the following:

- 2.4 mile open water sea swim (09:20 cut off)
- 112 mile ride across mountainous terrain (18:30 cut off)
- 26.2 mile run. (midnight cut off)

The race begins at 07:00 and all legs have to be completed by midnight the same day. I have attached the individual race maps and profiles to the post as photos below.

As my previous endeavours go, I have completed all distances individually, having finished three marathons; seven half marathons; a 112 mile sportive and a 5 km pool swim.

I will be following a training regime from mid Dec-13 until mid May-14, which involves getting my body prepared physically and mentally for taking on such a big race. In the mean time, I am focusing on improving my core strength, cardiovascular fitness and freestyle swimming ability.

This blog is dedicated to my training journey and any information I collect enabling me to become a more efficient athlete. I will aim to post as regularly as possible, so please check back soon to see how my training is progressing.
Planning for the big day.
Planning for the big day.
Planning for the big day.
 
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