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Lisa B
Lisa B

fixed the child

LisaBoardmanby LisaBoardmanJan 18th 2011
I ignored the little moaning from Annie about a sore throat this morning and what do you know, she lasted the day.

Got in a swim that went something like this....

170 m warm up
170 m fast
170 m pull buoy
170 m fast
170 m pull buoy
240 bc
240 fc
170 kick with flippers on front
170 kick with flippers on back
240 right arm up left arm back
170 catch up
170 cool down
10 mins jacuzzi

Total 2550 m

NB my "fast" is not Donal fast, just as fast as I can go.

Left knee is giving me problems at the moment so did no breast stroke.

After an hour of training 40 hyper little athletics kids, I opted out of a run with Caroline. Feelin a bit snuffly too. Hope its just allergies - may be allergic to children!

I'm already nervous about Liuwe's session tomorrow.
DaveMilneby member: DaveMilne, Jan 18th 2011 20:59
why do fc/bc with flippers straight after fc/bc?
LisaBoardmanby blog author: LisaBoardman, Jan 19th 2011 18:11
I didn't... read it again.... just using legs with flippers.
Lisa B
Hi Lisa Boardman here. I've been cycling for a fair few years now and have been doing triathlons for 3 years. I joined Fingal Tri last year and it has been a great way of meeting like minded people because most friends/family just think us triathletes are off the wall. I'm not really into competing to win, more for the enjoyment of three disciplines and the craic! I train mostly with BFF Caroline which is perfect cause we are free the same hours for training and are pretty much the same level of fitness. She also is great for entertainment! And NO she's not my sister/twin and defo not me! Very proud to won best female sprint time and olympic time in Fingal Tri for 2010.

I'm sure the blog will be hit and miss when it is updated. I think I prefer facebook!
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