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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

1st run after almost 2 weeks of no running due to foot injury. Snow run!

MarkChaoby MarkChaoFeb 13th 2012
Finished a 7 mile run at about 10min/mile pace. OK nothing spectacular but felt good enough to really, really want to make Tang Soo Do practice. Loved running in snow, really shows how your feet strike and its actually quite beautiful as well as very quiet since no one really runs (Just the crazy ones?). If you've never run in snow try it! Be careful of slush by roads as that is what's most slippery. Shoulders feel little sore after yesterday's SEALfit. Hope to finish planned 18 mile run this Sunday!
 
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