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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

~26 mile Bike to/from work, kendo

MarkChaoby MarkChaoMar 14th 2012
Nice pretty uneventful ride to work though on ride back the sudden heat (~85) from a average of low 40's is making me suffer a little bit. Need to heat acclimate! Luckily had awesome kendo practice that made me forget about my current intolerance for heat. Still I wish I didn't have so many bad habits, luckily I've gotten rid of many but new ones always seem to take place or become more noticeable. Wish my toe didn't open up/start bleeding though as practice was just getting intense and as much as I wanted to continue bleeding all over floor is not very respectful of dojo, people around me, and pretty disgusting.
Tags: bike, kendo
 
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