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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

TSD/Swim + Bike

MarkChaoby MarkChaoFeb 23rd 2012
Beautiful weather for February, around 60ish and considering how tomorrow is chance of snow I had to get on my bike after suffering no biking withdrawals for past 2 weeks. Quick 1 loop around forest park and straight to Rec for 1600m swim (200 warmup, 400 kick, 200 free, 800 pull). Love how cycling shorts are also swim shorts so all had to do was take off shirt and jump in. Then to nice relatively easy TSD practice where we did lotsa of stretching. Thanks Dan McFarlane for pushing my stretches further than I ever would have
 
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