MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
Tag search: facebook (Close) First entry, hopefully first of many, perhaps weekly or so updates  by MarkChao Feb 12th 2012 Welcome everyone and thanks for visit! Just thought I'd record all my workouts with bit more precision and organization rather than random facebook posts here and there. Also helps me keep up with my training plan for marathon and triathlons this su... | Previous posts Tags My Links |
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