MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
ughTag search: ugh (Close) 7 mile run  by MarkChao May 30th 2012Ran out 3.5 miles pretty nice pace of about 8min. Unfortunately due to dehydration and pacing out too fast I threw up just after halfway and could barely run so took about a 10min walk/jog pace till I made it home. Nutrition in particular has been ba... Worst swim/workout session yet by MarkChao May 29th 2012Had planned on swimming for 2 hours and around 3k but let personal issues get into my mind and mentally I just couldn't continue more than 250 straight and a 600 or so warmup. Kept trying to swim but couldn't do more than 50 at a time and I think in ... Rest day by MarkChao Feb 22nd 2012Ugh crazy work schedule and scramble to get all this house stuff scheduled/confirmed is taking so much time away. Plus tax season for myself and filling out information for company means sooooo much to do on top of normal stuff. So essentially a forc... Rest day/work by MarkChao Feb 15th 2012 Had planned for 3 mile run and good kendo practice but unfortunately I actually do have full-time job that requires me to miss training and workout sessions. Guess necessary since legs still bit tired but not overly so from last 2 days. Still wish s... | Previous posts Tags My Links |
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