MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
sucksTag search: sucks (Close) Rest day/work  by MarkChao Feb 15th 2012 Had planned for 3 mile run and good kendo practice but unfortunately I actually do have full-time job that requires me to miss training and workout sessions. Guess necessary since legs still bit tired but not overly so from last 2 days. Still wish s... | Previous posts Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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