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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

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Aikido and Swim
MarkChaoby MarkChao Feb 18th 2012
Had planned on taking it relatively easy with nice easy bike and aikido. Aikido went no problem though I know I suck! But at least got to learn how to breath better and relax, both of which I need to work on for everything. Last second decide to swi...
 
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