Tag search: mcfarlane (Close)
Hill repeats, TSD 1,000 punch drill + core work
by MarkChao Mar 15th 2012
Found a much tougher hill than normal forest park skinker which is long but not very steep. A relatively short 200-400m hill that is almost 20% grade and grass in front of the St. Louis Art museum. Though shorter, it was really tough and only managed...
Sandmine/cave run then quick TSD forms and partner stretching
by MarkChao Feb 25th 2012
Thankfully Nam Nguyen was on top of it this morning when he woke me up with knock on my door. I was wondering who the f--- was knocking on my door on a Saturday morning at 7:30am, then I realized, oh crap! Sandmine/cave run challenge! It was relative...