MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
mcfarlaneTag search: mcfarlane (Close) Hill repeats, TSD 1,000 punch drill + core work  by MarkChao Mar 15th 2012Found a much tougher hill than normal forest park skinker which is long but not very steep. A relatively short 200-400m hill that is almost 20% grade and grass in front of the St. Louis Art museum. Though shorter, it was really tough and only managed... Sandmine/cave run then quick TSD forms and partner stretching by MarkChao Feb 25th 2012Thankfully Nam Nguyen was on top of it this morning when he woke me up with knock on my door. I was wondering who the f--- was knocking on my door on a Saturday morning at 7:30am, then I realized, oh crap! Sandmine/cave run challenge! It was relative... | Previous posts Tags My Links |
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