MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
thampyTag search: thampy (Close) 99.9 mile (Maybe around 100?) bike ride to Springfield  by MarkChao May 27th 2012 Finished an almost 100 mile ride to Springfield, IL from Collinsville. Was an awesome ride with Derek O'Chiu, Leila Thampy, Kristine Chiu, and Nam Nguygen with Kristine being the most surprising as she originally only intended to see us off and ride... Basketball, swim by MarkChao Mar 16th 2012Met up with Nam Nguyen, Nina Cheong and played basketball for about an hour or so and then Leila joined us for girls vs boys for about 45mins. Playing also reminded me why Nam and myself generally avoid playing basketball but overall it was extremely... Hill repeats, TSD 1,000 punch drill + core work by MarkChao Mar 15th 2012Found a much tougher hill than normal forest park skinker which is long but not very steep. A relatively short 200-400m hill that is almost 20% grade and grass in front of the St. Louis Art museum. Though shorter, it was really tough and only managed... Swim, TSD by MarkChao Mar 8th 2012 1400m swim, 200free, 100IM, 100pull as warm up straight into 10x100m free. Still got a lot to work on swim if I want to qualify for Kona, good thing I have about 2 years to work on it! Straight into TSD with awesome ab warmup and then crescent kicks... Swim clinic/sets by MarkChao Feb 24th 2012Nina Cheong, Leila Thampy, and Nam Nguyen all went to pool to have Nina teach us how to swim. The Nina Cheong swim clinic! Nam and Leila have almost no experience swimming efficiently/quickly but didn't do too bad. My stroke I found out earlier that ... | Previous posts Tags My Links |
Back to my homepage
Subscribe to my RSS feed