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99.9 mile (Maybe around 100?) bike ride to Springfield
by MarkChao May 27th 2012
Finished an almost 100 mile ride to Springfield, IL from Collinsville. Was an awesome ride with Derek O'Chiu, Leila Thampy, Kristine Chiu, and Nam Nguygen with Kristine being the most surprising as she originally only intended to see us off and ride...
by MarkChao Mar 16th 2012
Met up with Nam Nguyen, Nina Cheong and played basketball for about an hour or so and then Leila joined us for girls vs boys for about 45mins. Playing also reminded me why Nam and myself generally avoid playing basketball but overall it was extremely...
Hill repeats, TSD 1,000 punch drill + core work
by MarkChao Mar 15th 2012
Found a much tougher hill than normal forest park skinker which is long but not very steep. A relatively short 200-400m hill that is almost 20% grade and grass in front of the St. Louis Art museum. Though shorter, it was really tough and only managed...
by MarkChao Mar 8th 2012
1400m swim, 200free, 100IM, 100pull as warm up straight into 10x100m free. Still got a lot to work on swim if I want to qualify for Kona, good thing I have about 2 years to work on it! Straight into TSD with awesome ab warmup and then crescent kicks...
by MarkChao Feb 24th 2012
Nina Cheong, Leila Thampy, and Nam Nguyen all went to pool to have Nina teach us how to swim. The Nina Cheong swim clinic! Nam and Leila have almost no experience swimming efficiently/quickly but didn't do too bad. My stroke I found out earlier that ...