MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
o'chiuTag search: o'chiu (Close) Rest/putting self back together  by MarkChao May 28th 2012Had originally planned to ride from Springfield, IL back to Collinsville with Derek O'Chiu but unfortunately with my injuries especially my right arm which most likely has a hematoma and rear derailleur not working 100% we decided to not risk it. So... 99.9 mile (Maybe around 100?) bike ride to Springfield by MarkChao May 27th 2012 Finished an almost 100 mile ride to Springfield, IL from Collinsville. Was an awesome ride with Derek O'Chiu, Leila Thampy, Kristine Chiu, and Nam Nguygen with Kristine being the most surprising as she originally only intended to see us off and ride... 60 mile bike, 2 hours kendo by MarkChao Feb 26th 2012Did a 60 mile bike ride with Derek O'Chiu and his brother, Leon and sister, Kristine. We made ok time considering they just started cycling for 1 month for the first half up to Stauton, IL but on they way back almost the whole 30 miles there was a pr... | Previous posts Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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