MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
intervalsTag search: intervals (Close) Sprint intervals, Taichi  by MarkChao Feb 28th 2012 Ran quick 1 mile warmup just under 7:30 pace but not 100% sure, then did sprint ladder of 100, 200, 400, 800, 400, 200, 100m sprint/hardest and fastest at set distance. I know that I am definitely not a good sprinter! 100m and 200m pretty consistent... | Previous posts Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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