MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
physiologistTag search: physiologist (Close) Swim (Tough!) and kendo  by MarkChao Mar 3rd 2012 Visited physiologist today and he did some stuff with my leg that made my hip flexors pop and he said should improve my running (Recovery, stride, maybe even speed) for Sunday's 22 miles. Even now it feels strange/looser as I'm sitting typing and se... Sports Physiologist visit and Kendo, unfortunate reason I love triathlon/endurance sports by MarkChao Feb 29th 2012 Today relatively easy/rest day considering how hard I've been pushing past few days with no rest. Visited sports physiologist and he basically said since I'm sitting at desk all days my hip flexors are too tense so when I run I generally use lower l... | Previous posts Tags My Links |
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