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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

hip flexor

Tag search: hip flexor (Close)
Aikido, ~22 mile run, runner's high
MarkChaoby MarkChao Mar 4th 2012
Awesome day starting with nice light aikido practice reviewing basic techniques since there's intro for adult beginners which I'm completely fine with as I need to work on everything! After lasgna for lunch and about 90min I was inspired by Scott Jur...
 
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