MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
barefootTag search: barefoot (Close) First update in about 2 months, trained a lot, raced a lot! (Fractured a rib too!)  by MarkChao May 18th 2012 Wow thanks to commentor yesterday reminding of this blog but due to work and martial arts testing I've neglected to update this in LONG time! Tested and ranked up in Tang soo do and tai chi, ran a marathon in 4:38, ran a 5k in under 25 minutes, and ... | Previous posts Tags My Links |
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