MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
nguygenTag search: nguygen (Close) 99.9 mile (Maybe around 100?) bike ride to Springfield  by MarkChao May 27th 2012 Finished an almost 100 mile ride to Springfield, IL from Collinsville. Was an awesome ride with Derek O'Chiu, Leila Thampy, Kristine Chiu, and Nam Nguygen with Kristine being the most surprising as she originally only intended to see us off and ride... Aikido, kendo, cutting grass and moving by MarkChao May 20th 2012Quick 1 hour aikido practice in preparation for 4th kyu testing. Really appreciate how Nam and Nina in particular are so much higher than me in rank and can show me how to do techniques properly without being too rough or using strength. None of my t... | Previous posts Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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