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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

strength

Tag search: strength (Close)
Lift
MarkChaoby MarkChao Jun 1st 2012
Did a quick lift session with Nina Cheong of CIRCUIT#1 30 reps, 10 reps, 5 reps Tuck Jumps Goblet Squats (dumbbell or kettlebell) Burpees CIRCUIT #2 10 – each sice – 1 Arm 1 Leg Romanian Dead Lift (dumbbell or kettlebell) 5 – each si...
 
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