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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Aikido, kendo, cutting grass and moving

MarkChaoby MarkChaoMay 20th 2012
Quick 1 hour aikido practice in preparation for 4th kyu testing. Really appreciate how Nam and Nina in particular are so much higher than me in rank and can show me how to do techniques properly without being too rough or using strength. None of my techniques are ready by my standard but hopefully they're sufficient for Saturday! Then straight into 90 minute kata practice with Yuki particularly on 8, 9 and 10. Got a LOT of work on those 3 as well even though sandan is in about 18 months I'm most worried about that! Oh well this week will be mostly aikido and distance training for 70.3 ironman hopefully my bike will hold!
 
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