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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Aikido, rest day

MarkChaoby MarkChaoMar 10th 2012
Just simple aikido practice today with plenty of rest as my brother is in town. Practice was enjoyable as it always is but my kendo tendencies have created many bad habits as usual. Worked on a 4th kyu technique. Simple day
Tags: aikido, rest
 
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