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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Aikido, ride, and Wii Dance 3 and sports resort (Sword/kendo)

MarkChaoby MarkChaoMar 3rd 2012
Nice easy aikido practice in morning just showed how much more I need to learn in aikido, and how despite some similarities with kendo, it is still very, very different! Then after lunch & break went for 2 laps around forest park, should've known better about STL weather, was really nice my first lap but by 2nd I was freezing as all I hadn't worn any winter gear so stopped by home to join up with Cynthia for ride around forest park. Never knew Wii could give such good workout, should probably try weighted vest with it. Started with Wii sports resort and swordplay and its SO similar to kendo! Both games are something I'm gonna have to get in future, and thanks to Cynthia for making such an awesome meal! Completely forgot to carbo load though for 22 mile run (Maybe I'll round up to 26 for heck of it). Oh well!
 
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