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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Bike to work, push car, Taichi,

MarkChaoby MarkChaoMar 13th 2012
Quick and easy ride to office ~13 miles in super nice weather! Gotta enjoy/take advantage of this amazing spring weather! :D On the way a lady was struggling in the road as her car was stalled so I helped push her car off the road and jumped back on bike in TT mode. Bike back home same route and I almost got run over at same location due to a van no paying any attention at all. Tai chi great way to relax/cool down after easy ride in day time.
Tags: bike, taichi
 
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