MarkChao

St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

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2012
- Lift, 1st Jun
- Swim, TSD, 31st May
- 7 mile run, 30th May
- Worst swim/workout session yet, 29th May
- Rest/putting self back together, 28th May
- 99.9 mile (Maybe around 100?) bike ride to Springfield, 27th May
- 2k swim, quick 20 mile ride and passed aikido 4th kyu, 26th May
- Missed few days training for aikido, and met Chrissie Wellington Wendesday! :D, 25th May
- Easy sustained 9.1 mile run and last day of parents in town., 21st May
- Aikido, kendo, cutting grass and moving, 20th May
- Swim and double flats...., 19th May
- First update in about 2 months, trained a lot, raced a lot! (Fractured a rib too!), 18th May
- Aikido, rest, 17th Mar
- Basketball, swim, 16th Mar
- Hill repeats, TSD 1,000 punch drill + core work, 15th Mar
- ~26 mile Bike to/from work, kendo, 14th Mar
- Bike to work, push car, Taichi,, 13th Mar
- Run 5.5, Swim, TSD, 12th Mar
- Rest day, 11th Mar
- Aikido, rest day, 10th Mar
- Run around Creve couer park, 9th Mar
- Swim, TSD, 8th Mar
- Work/rest day, 7th Mar
- 7.5 mile run, taichi, 6th Mar
- Short swim and TSD, 5th Mar
- Aikido, ~22 mile run, runner's high, 4th Mar
- Swim (Tough!) and kendo, 3rd Mar
- Aikido, ride, and Wii Dance 3 and sports resort (Sword/kendo), 3rd Mar
- Swim, Run, TSD, 1st Mar
- Sports Physiologist visit and Kendo, unfortunate reason I love triathlon/endurance sports, 29th Feb
- Sprint intervals, Taichi, 28th Feb
- Quick run, simple swim, TSD, 27th Feb
- 60 mile bike, 2 hours kendo, 26th Feb
- Sandmine/cave run then quick TSD forms and partner stretching, 25th Feb
- Swim clinic/sets, 24th Feb
- TSD/Swim + Bike, 23rd Feb
- Rest day, 22nd Feb
- Taichi/short pace run, 21st Feb
- Short swim/TSD, 20th Feb
- 20 mile run and kendo, 19th Feb
- Aikido and Swim, 18th Feb
- Swim/kick drills and aikido, 17th Feb
- 1600m swim and TSD practice, 16th Feb
- Rest day/work, 15th Feb
- Hill repeats, 14th Feb
- 1st run after almost 2 weeks of no running due to foot injury. Snow run!, 13th Feb
- First entry, hopefully first of many, perhaps weekly or so updates, 12th Feb

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