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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Easy sustained 9.1 mile run and last day of parents in town.

MarkChaoby MarkChaoMay 21st 2012
Did quick sustained easy pace of 9.1 miles that had a 2 steep hills and climbs going out and coming back in. Feels good to run again after taking family to shop and see STL since last week! Love my family and will miss them but need to focus on 70.3 in June! Base is poor for all 3 and I'm worried I may just miss cutoff for swim as my swimming has suffered so much due to no access to pool for about 2 months. Oh well got a few weeks just hope I don't over do it!
Tags: 70.3, family, run, swim
 
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